Facebook Twitter Pinterest Instagram RSS Feed

St. Patrick’s Day WITHOUT Food Coloring

You already know how we feel about cake (yum!) and about artificial food colorings (boo!), and about how we made it through Halloween without food coloring. So you can imagine how we feel as St. Patrick’s Day draws closer and we are seeing neon-green cupcakes and frosted cookies everywhere we go. People, you don’t have to go there! You can say no to artificial colors and still have yummy food and happy kids.

Finding green food for your main course shouldn’t be too much of a challenge. You’ll want to feature plenty of naturally bright greens, from broccoli to fresh sugar snap peas. And you can probably work in some spinach as in these spinach mint pancakes:

For your dessert course, going “green” gets a little more challenging, but it’s not insurmountable. For example, you can make your own green food coloring using a little bit of spinach. Simply take a large handful of fresh spinach leaves and bring them to a boil with about 3/4 cup of water in a small saucepan. Let the whole thing simmer for about ten minutes, then cool. Drain out the water and squeeze the spinach to get as much of the concentrated juice as possible. Then add a few drops of the “green juice” as a replacement for the food coloring in your frosting recipe. The frosting may taste a little leaf-y to those with discriminating palates, but trust us, the kids on whom we tested this did not express any hesitation.

If you want to go for something even more spinach-y, check out this Green Cake made with rainbow chard.   This frosting actually uses pureed spinach – an amazing accomplishment; possibly a little bit of a tougher sell at our house.

Another way to get green frosting? Avocados. That’s right – and in fact, if you Google “avocado buttercream” you’ll find more than 1,500 results. The high(er) fat content in avocados makes this frosting deliciously rich without as much butter.

We’ve got a great roundup of more green foods here.

And last but not least, don’t forget that there’s no law saying that your kid’s St. Patrick’s day dessert has to be green. If you want to stay away from frosting, simply bake a batch of sugar cookies and cut them with a shamrock-shaped cookie cutter. An instant St. Patrick’s Day dessert – and you probably won’t hear too many complaints from the peanut gallery either.

Now go forth and eat!

Slainte! (literally, “health”)

, , , , , ,


  1. All-Natural Food Ideas for a Healthy St. Patrick's Day School Party - March 12, 2013

    […] Food the Nat­ural Way  and St. Patrick’s Day With­out Food Col­or­ing from The Jolly Tomato Green Treats With­out the Tox­ins from Zis Boom Bah A Nat­ural […]

  2. 7 Ways To Go Green Without Food Coloring | Care2 Causes - March 15, 2013

    […] Boil a bunch with some water and squeeze out a few drops of the result. […]

  3. Gluten-Free Cheddar Heart Crackers - Jolly Tomato - October 11, 2019

    […] These crackers are adapted from a homemade goldfish cracker recipe from Tasty Kitchen. While trying to eat a little healthier this year, I’ve (mostly) taken white flour out of my diet, so that means the kids more or less have to do the same. I chose garbanzo bean flour to give the crackers a little more heft, along with a faintly nutty flavor. I loved the result – and they make great treats for Valentine’s Day. Oh, and I know how the time goes. If you don’t get around to making them before Valentine’s Day, just cut them into shamrocks for your no-food-coloring St. Patrick’s Day! […]

  4. Spinach Mint Pancakes - Jolly Tomato - October 13, 2019

    […] them a try – your kids might discover a new favorite pancake. And yes, you can serve them for St. Patrick’s Day, but why not make them a year-round […]

Leave a Reply