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turmeric root

Turmeric Root For Health and Flavor

Lately it seems like just about every food and health article you read has a mention of the “wonder root” known as turmeric. Whether or not turmeric can impart health miracles is up to you to decide. But in the meantime, you can use turmeric root throughout your cooking to add color and depth of […]

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fairlife healthy milk

Health Resolutions You Can Keep

This is a sponsored post on behalf of fairlife, as part of my ambassadorship with the company. All opinions expressed are my own. OK, so January and half of February has come and gone – How many of your New Years’ resolutions for healthy eating have already gone by the wayside? If you’re committed to […]

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school lunch

When School Lunch is Nutritious, Colorful, and Delicious

Imagine a world where kids head to lunch at their school cafeteria and eat a full range of produce from arugula to zucchini. A school lunch fantasy land? Not in the world of School Nutrition Plus, one of the country’s most cutting-edge school food companies, where an array of colorful fruits and vegetables have the […]

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purple cauliflower

Purple Cauliflower Coconut Soup Recipe

It’s that time of year when nature starts showing its richest colors… and you start seeing cauliflower in brilliant shades of gold and purple. In our house we love purple cauliflower when it’s roasted, mashed, or best of all, made into soup – yes, purple soup. This quick and easy soup is rich and comforting, […]

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sourdough bread

Sourdough Bread and the Art of Fermenting

Can you say (or even think) the word “sourdough” without your mouth watering? There’s something about that chewy, tangy flavor that is uniquely crave-worthy. And here’s something else to know about sourdough – it has some surprising health benefits as well. We learned all of this and more at the recent Fermentation Festival at 123 […]

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power pitas

Power Pitas for National Eat More Fruits and Vegetables Day

National Eat More Fruits and Vegetables Day is on May 25 this year, but it really should be every day, shouldn’t it? Bright colors, good-for-you nutrients, delicious meals… It’s a day worth celebrating again and again. Happily, this year National Eat More Fruits and Vegetables Day marks the beginning of an entire summer’s worth of […]

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