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Breakfast Cookies

Molasses-Peanut Butter Breakfast Cookies

Who eats breakfast….cookies? Well, some people do. On the face of it, it sounds decadent. But if you really think about it, it’s not so bad. In fact, it’s better than most of today’s breakfast offerings. The rationale goes something like… whole oats, eggs, raisins, brown sugar = reasonably good for you. And oatmeal cookies […]

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cauliflower soup pin

Tomato Cauliflower Egg Drop Soup – Whole30 Compliant

You’re going to love this tomato cauliflower egg drop soup… for more reasons than you realize. Yes, it tastes good. But it’s also an easy way to help you as you reset your diet or stick to a plant-and-protein diet. Let’s start with the cauliflower rice part. We keep hearing about cauliflower rice, but we […]

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butternut squash muffins

Butternut Squash Muffins with Mulling Spices

So many boring muffins out there… When you are ready for a muffin that’s truly different and flavorful, it’s time to try these butternut squash muffins with mulling spices. They have a nice cake-y texture and they’re moist but not too sweet. Plus, they smell amazing when they’re fresh out of the oven. We used whole […]

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black garlic hummus

Halloween With Natural Food Coloring

Picture this: A Halloween feast with natural food coloring. That’s right – as in, treats with colors found in nature, not in shocking food coloring. Even though we’re used to all sorts of wild colors in our Halloween treats, an all-natural Halloween is not as far-fetched as you’d think. Of course you can always stick […]

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romanesco

Blood Tests Can Answer Questions About Veganism

Should you go vegan? And if you’re vegan, are you getting the nutrition you need? Lots of people who are pursuing or considering a plant-based diet are asking these questions. Fortunately, there are blood tests that can give you useful answers. HealthLabs.com offers blood testing packages that aim to help both vegans and non-vegans. There […]

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turmeric root

Turmeric Root And Turmeric Hummus Recipe

Lately it seems like just about every food and health article you read has a mention of the “wonder root” known as turmeric. Whether or not turmeric can impart health miracles is up to you to decide. But in the meantime, you can use turmeric root throughout your cooking to add color and depth of […]

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