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butternut squash muffins

Butternut Squash Muffins with Mulling Spices

So many boring muffins out there… When you are ready for a muffin that’s truly different and flavorful, it’s time to try these butternut squash muffins with mulling spices. They have a nice cake-y texture and they’re moist but not too sweet. Plus, they smell amazing when they’re fresh out of the oven. We used whole […]

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black garlic hummus

Halloween With Natural Food Coloring

Picture this: A Halloween feast with natural food coloring. That’s right – as in, treats with colors found in nature, not in shocking food coloring. Even though we’re used to all sorts of wild colors in our Halloween treats, an all-natural Halloween is not as far-fetched as you’d think. Of course you can always stick […]

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romanesco

Blood Tests Can Answer Questions About Veganism

Should you go vegan? And if you’re vegan, are you getting the nutrition you need? Lots of people who are pursuing or considering a plant-based diet are asking these questions. Fortunately, there are blood tests that can give you useful answers. HealthLabs.com offers blood testing packages that aim to help both vegans and non-vegans. There […]

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turmeric root

Turmeric Root For Health and Flavor

Lately it seems like just about every food and health article you read has a mention of the “wonder root” known as turmeric. Whether or not turmeric can impart health miracles is up to you to decide. But in the meantime, you can use turmeric root throughout your cooking to add color and depth of […]

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school lunch

When School Lunch is Nutritious, Colorful, and Delicious

Imagine a world where kids head to lunch at their school cafeteria and eat a full range of produce from arugula to zucchini. A school lunch fantasy land? Not in the world of School Nutrition Plus, one of the country’s most cutting-edge school food companies. In this company’s vision, an array of colorful fruits and […]

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purple cauliflower

Purple Cauliflower Coconut Soup Recipe

It’s that time of year when nature starts showing its richest colors… and you start seeing cauliflower in brilliant shades of gold and purple. In our house we love purple cauliflower when it’s roasted, mashed, or best of all, made into soup – yes, purple soup. This quick and easy soup is rich and comforting, […]

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