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kale sprouts

Kale Sprouts with Pistachios

Kale…sprouts? That’s right – Please meet these lovely new starlets of the vegetable world. Kale sprouts are a cross between Russian red kale and Brussels sprouts. They look like a miniature head of kale, or possibly like a Brussels sprout that has started to unfurl. They have a leafy texture and a sweet and peppery taste, […]

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oatmeal pistachio cookie

Pistachio-Oatmeal Anytime Cookies

“Mom, can I have some vegan keto cookies?” If you hear that question a lot, you’re going to love these pistachio oatmeal cookies. Because honestly, they’re pretty good for you as far as cookies go. And if you’re tired of saying “No” all the time, it’s going to feel good to say, “Sure, go ahead.” […]

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Butternut Squash Cups

Butternut Squash Soup Shooters

Is it too much to hope for a picky eater to love butternut squash soup? Sure, you can eventually get a kid to try something easy, like chicken noodle soup. But with a pureed soup, the picky eater is always suspicious that there’s something lurking in there. We stumbled upon a solution to this issue […]

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travel snacks

Crispy Honey-Almond Cereal Bars

Cereal bars sound like such a nice idea – a quick way to grab a healthy breakfast on the way out the door. But have you seen some of what’s being sold as cereal bars in stores? There’s quite a bit of non-food masquerading as actual breakfast food these days. The good news is, it’s […]

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Gluten Free Crackers

Gluten-Free Crackers Made with Cheddar Cheese

Seriously, who has time to make homemade crackers?!? Trust me when we say, we hear you.  BUT – There’s something just wonderfully simple about these little gluten-free crackers. First you just throw a few ingredients in the food processor. Then you roll them out and cut them (heck, let your kids do that part). Last, […]

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orange guacamole

Game-Day Orange Guacamole

We know you make guacamole with lime juice, but can you make it with orange juice? Orange guacamole? We’re happy to report that yes, it’s a thing, and it’s delicious. If you’re wondering how we came to this brainstorm, you have to envision this scene. We’ve got two kids in the kitchen; one squeezing Seville […]

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