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Butternut Squash Cups

Butternut Squash Soup Shooters

Is it too much to hope for a picky eater to love butternut squash soup? Sure, you can eventually get a kid to try something easy, like chicken noodle soup. But with a pureed soup, the picky eater is always suspicious that there’s something lurking in there. We stumbled upon a solution to this issue […]

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travel snacks

Crispy Honey-Almond Cereal Bars

Cereal bars sound like such a nice idea – a quick way to grab a healthy breakfast on the way out the door. But have you seen some of what’s being sold as cereal bars in stores? There’s quite a bit of non-food masquerading as actual breakfast food these days. The good news is, it’s […]

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Gluten Free Crackers

Gluten-Free Crackers Made with Cheddar Cheese

Seriously, who has time to make homemade crackers?!? Trust me when we say, we hear you.  BUT – There’s something just wonderfully simple about these little gluten-free crackers. First you just throw a few ingredients in the food processor. Then you roll them out and cut them (heck, let your kids do that part). Last, […]

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orange guacamole

Game-Day Orange Guacamole

We know you make guacamole with lime juice, but can you make it with orange juice? Orange guacamole? We’re happy to report that yes, it’s a thing, and it’s delicious. If you’re wondering how we came to this brainstorm, you have to envision this scene. We’ve got two kids in the kitchen; one squeezing Seville […]

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strawberry blackberry cups

A Healthier Birthday Party

It’s time to plan that next birthday party. Do you really want more chips, candy, and cake? This year, promise yourself you’re going to strive for a healthier birthday party. So…what’s on the menu? Our top five tips include: 1) Lots of crunch Fresh fruits, veggies, popcorn, whole-grain crackers, favorite cereals, and even nuts (but […]

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The ingredients that the chefs had to choose from

The Mayors’ Cook-Off – A Friendly Blue Zones Competition

What would happen if your local towns went up against each other in a mayors’ cook-off? Would your mayor compete in a cooking contest? What if it meant doing their part to promote healthy, local eating? We had a chance to ask that question recently while serving as a judge of a mayors’ cook-off sponsored […]

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You can't really even seen the green in these brownies

Kale Brownies

Kale brownies: Many would ask, “Why?” We say, “Why not?” We’re not trying to hide anything over here, but if you’re going to eat brownies anyway, why not get your daily dose of greens at the same time?   We first made these brownies for Kale-a-Palooza, a party thrown by Food Bloggers Los Angeles. Our […]

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