Facebook Twitter Pinterest Instagram RSS Feed

Muesli, Strawberries, and Seven Sundays

What if you fell so far head over heels in love with a food that you built your livelihood around it? In a nutshell, that’s what happened with Hannah and Brady Barnstable, muesli, and their company Seven Sundays.

What is Muesli?

Muesli (pronounced “muse-lee”) is a simple mix of ingredients, typically consisting of grains, nuts, seeds and dried fruits. It was invented over 100 years ago by Swiss nutritionist Maximilian Bircher-Benner, who used the cereal as part of his therapy. It’s different from granola in that it is very minimally processed – it isn’t baked, and it traditionally isn’t sweetened. People eat it cold, with milk or yogurt; hot like oatmeal; or mixed into baked goods.

Hannah and Brady discovered muesli on their honeymoon in New Zealand, and it made them “fall in love with breakfast again.” Back home, Hannah created her own recipe, started selling it at local farmers’ markets, and the rest was history. (You can now find Seven Sundays at many Target and Whole Foods locations, and other grocery stores around the country.)

seven sundays

We had a chance to sample Seven Sundays for the first time at the natural foods show Expo West and we were hooked.  (The Vanilla Cherry Pecan flavor in particular is so good.) We still haven’t convinced our kids to eat muesli the “old-fashioned” way – soaked in milk – but they like layering it on yogurt and fruit for breakfast.

Breakfast for four

Breakfast for four

Strawberry Muesli Crumble Bars

With that said, we’d like to introduce our Strawberry Muesli Crumble Bars, because it’s a healthy-ish treat that our kids and their friends keep clamoring for. (Yes, with the butter and sugar it’s more dessert than breakfast, but there’s lots of good stuff wrapped up in there too.)

farmers market berries

Since it’s strawberry season here in California, we cooked up a filling for these bars with fresh strawberries from the farmers’ market. But in a pinch, you can use your favorite jam.

Strawberry Muesli Crumble Bars

Crumbly dessert bars made with wholesome muesli and fresh strawberries
Course Dessert
Cuisine American
Prep Time 40 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Servings 9 to 12 bars
Author Jeanne Fratello


  • 2 pints fresh strawberries hulled and coarsely chopped
  • 1/2 cup sugar
  • 1 cup flour
  • 1 cup Seven Sundays Vanilla Cherry Pecan muesli or your favorite muesli
  • 1 cup brown sugar
  • 1/2 tsp. baking soda
  • 1/8 tsp. salt
  • 1/2 cup butter softened


  1. To make the filling: Place the strawberries and the sugar in a medium saucepan. Heat the strawberries over medium heat until bubbly. Simmer the mixture for about 30 minutes, or until the strawberries melt down into a nice sauce (chunky is OK). You should have about 1 1/2 cups of filling - if not, add some jam to round it out. Set aside to cool.
  2. To make the crust: Place the flour, muesli, brown sugar, baking soda, and salt in a large mixing bowl. Using a pastry blender, cut in the butter until the ingredients are evenly mixed and crumbly.
  3. Pour about 3/4 of the crumb mixture into a greased 9"x9" or 11"x8" pan. Press down on the mixture until you have an even and firm crust on the bottom of the pan.
  4. Spread the filling evenly over the crust. Then sprinkle the remaining crumble mixture evenly on top (no need to press down).
  5. Bake at 350 degrees for 30 minutes or until lightly browned.

strawberry muesli bars

If you haven’t tried muesli before, the Vanilla Cherry Pecan is a good place to start (they actually call it their “starter muesli”). It’s simple and a little bit sweet, closer to a granola. Also, although all of the muesli flavors are wheat-free, only the Blueberry Chia Buckwheat is gluten-free.

P.S. Want to make your own? Check out Auntie E’s Muesli recipe. Here’s to breakfast!

Blogger disclosure: Although we received samples to try, we did not receive compensation for this post. We write about food that we like because we like it! All opinions are our own.

5 Responses to Muesli, Strawberries, and Seven Sundays

  1. Dorothy at Shockingly Delicious April 19, 2015 at 6:36 am #

    Yep, I want the cherry vanilla pecan muesli for my breakfast, and then I’ll take a bar or three for dessert after dinner! Save me some! I will have to look for this product!

    • Jeanne April 19, 2015 at 7:51 am #

      I found them at Target here in So Cal!

Leave a Reply

Recipe Rating