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Tag Archives | probiotics

Homemade kombucha

How to Make Homemade Kombucha

A few weeks ago we promised we’d do some more science-y food projects, and now here we are, with a bottle of homemade kombucha. How did we get here? It’s really quite simple. What Is Kombucha? First, for the uninitiated, kombucha is a fermented tea that tastes fizzy, spicy, and somewhat sweet. It’s full of […]

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cabbage mix

Discovering Fermented Foods

You may have canned, or pickled, but have you…fermented foods? Fermentation is an age-old tradition of storing foods, and it also may impart critical health benefits. All you need is the right equipment and the right preparation. After that, you can make kimchi, sauerkraut, or any other fermented food exactly to your family’s taste. And […]

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homemade ranch dressing

Kefir and Homemade Ranch Dressing

Are you and your kids getting your probiotics this winter? For a quick and tasty snack, you need to check out this homemade ranch dressing made with kefir. Kefir is a cultured dairy product that people have enjoyed for thousands of years. It’s kind of like a slightly thick milk, with a tangy, yogurt-like taste. […]

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