This dish’s official full name is Kick-in-the-Pants Gai Lan Quinoa Bowl. Why? Because on top of all of the amazing tastes in this bright and healthy bowl (gai lan, cabbage, peppers, carrots, cashews, quinoa), there’s a spicy dressing that’ll give you just the kick in the pants you need. But let’s back up just a […]
Tag Archives | carbohydrates

Discovering Fermented Foods
You may have canned, or pickled, but have you…fermented foods? Fermentation is an age-old tradition of storing foods, and it also may impart critical health benefits. All you need is the right equipment and the right preparation. After that, you can make kimchi, sauerkraut, or any other fermented food exactly to your family’s taste. And […]

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