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Shamrock Smoothie


2 ounces rainbow chard, chopped and steamed

1 cup milk

1/2 cup nonfat Greek yogurt

1 medium banana

1/2 cup frozen pineapple chunks

1 T. honey

Puree the greens in a blender or food processor until smooth. Add the milk, yogurt, banana, pineapple, and honey, and puree until smooth and evenly green. If the mixture is too thick, add milk until it becomes pourable. Serve immediately. Serves 2.