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Mr. Murdock's Smoothie

A fruit and veggie smoothie to get your day started right, from Dole Chairman David Murdock.

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 large smoothie
Author David Murdock of Dole


  • 1 DOLEĀ® Banana with peel
  • 1/2 DOLE Tropical Gold Pineapple with core
  • 1 orange with skin
  • 1 tomato
  • 1 lemon
  • Handful of DOLE Baby Spinach
  • 1 red bell pepper whole
  • 1 stalk DOLE Celery


  1. Add all of the ingredients (skin, peel, and all) to a powerful blender. Pulse until combined. Best enjoyed chilled.