Go Back
Print
Smaller
Normal
Larger
Print
Mr. Murdock's Smoothie
A fruit and veggie smoothie to get your day started right, from Dole Chairman David Murdock.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
Cook Time
1
minute
Total Time
6
minutes
Servings
1
large smoothie
Author
David Murdock of Dole
Ingredients
1
DOLEĀ® Banana
with peel
1/2
DOLE Tropical Gold Pineapple
with core
1
orange
with skin
1
tomato
1
lemon
Handful of DOLE Baby Spinach
1
red bell pepper
whole
1
stalk
DOLE Celery
Instructions
Add all of the ingredients (skin, peel, and all) to a powerful blender. Pulse until combined. Best enjoyed chilled.