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Tag Archives | carbohydrates

Kick-in-the-Pants Gai Lan Quinoa Bowl

Gai Lan Quinoa Bowl

We’re calling this tasty meal a Gai Lan Quinoa Bowl, but its official full name is Kick-in-the-Pants Gai Lan Quinoa Bowl. Why? Because on top of all of the amazing tastes in this bright and healthy bowl (gai lan, cabbage, peppers, carrots, cashews, quinoa), there’s a spicy dressing that’ll give you just the kick in […]

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cabbage mix

Fun With Fermented Foods

You may have canned, or pickled, but have you…fermented? (It’s not as personal of a question as it sounds). Fermentation represents an age-old tradition of storing foods, and it also may impart critical health benefits. As long as you have the right equipment and the right preparation, you can make the perfect kimchi, sauerkraut, or […]

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