We’re calling this tasty meal a Gai Lan Quinoa Bowl, but its official full name is Kick-in-the-Pants Gai Lan Quinoa Bowl. Why? Because on top of all of the amazing tastes in this bright and healthy bowl (gai lan, cabbage, peppers, carrots, cashews, quinoa), there’s a spicy dressing that’ll give you just the kick in the pants you need.
But let’s back up just a few steps to talk about gai lan. Gai lan, from our friends at Jade Asian Greens, is a vegetable also known as Chinese broccoli. It’s a flat, leafy vegetable, with only a few of those tiny flower heads that you would see on broccoli. It has a faint broccoli flavor without being too broccoli-ish, if you know what we mean. When it’s steamed or lightly stir-fried, it has a nice crunchy, hearty green flavor that goes with just about anything.
When we cook it we like to steam it for just a few minutes, until it’s bright green and slightly wilted, and then shock it in cold water to stop it from cooking so it stays crisp. After you steam it just a little bit, it’s the perfect texture to pair with other crunchy veggies that you can eat warm, room temperature, or cold.
For this bowl we started with our delicious gai lan, and then we added quinoa, red peppers, carrots, purple cabbage, and cashews. We topped it off with a dressing made with sesame chili oil to give it a nice kick at the end. And for most of us who are trying to eat more healthy, isn’t that just what we need sometimes (a little kick)?
To get the whole recipe, check it out on the Jade Asian Greens recipe page. And to learn more about these and other delicious Asian greens, visit the Jade Asian Greens website, or check them out on Facebook, Twitter, or Instagram.
Blogger disclosure: Jade Asian Greens compensated me for developing this recipe. All opinions expressed are my own.